If you are contemplating that being sober sucks, try and focus on the reasons that you became sober in the first place. Focus on the positive things that being sober brings with it. As you are thinking about what is so bad about being sober, or more to the point, what would be so good about being drunk, have a think about what train of thought led you to this point. Knowing that you will have more time on your hands (the time you would have spent drinking!), gives you the upper hand. Make plans, even if they are alone, plan your time out and find things instead of drinking.
Zopiclone and Quitting Alcohol – Everything You Need To Know
Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety. Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.
FIrst-off – It is common to experience these feelings
It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober. Yes, asking for help was already listed, but it is so important that it is worth repeating. Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you.
The Downside of Sobriety: The 6 Things No One Tells You Might Happen If You Quit Drinking
When the smallest things could mesmerize you? From being outside sweaty, running around and playing with bugs in the mud, to laughing at farts (I still do that) and wrestling with your friends. There is such a calm presence with children because they haven’t yet been mentally affected by themselves.
Even if you have decided to quit drinking ‘on your own‘, with the explosion of technology the support around us has never been so great. There are options for groups, meetings and virtual support if you prefer. Online groups are an amazing resource, with groups to suit everyone’s personality. being sober sucks One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself. When you’re feeling low, instead of sitting at home in isolation feeling sorry for yourself, get up and head to the local soup kitchen or veteran’s association.
- Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one.
- Instead, buck up and remember what’s in your control.
- And these thoughts can quickly become something that we start to believe – and we act on these thoughts and decide that ‘yes being sober sucks’, and we end up getting hold of booze.
- Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety.
Reach out to a loved one when you’re feeling down. But this, I’ve learned, is a beautiful thing. They can feel overwhelming and like they will never end. When you feel better, your mood is elevated, you’re more likely to ignore https://ecosoberhouse.com/ the little annoyances, and you’re less likely to feel like a relapse is your only way out of any uncomfortable situations that may arise. Remember and use your tools that you have already used to win over these feelings.
Choose A New Healthy Habit
Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time. They can help motivate a person to remain sober to reach the next milestone. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
Recovery Connection is the ultimate addiction recovery resource portal for information on the latest treatments, centers, and programs. Whether you’re looking for treatment or for aftercare options, we can point you in the right direction. And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft. A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. Quitting drinking- the exact same process that you are going through, people all over the world are currently going through, or have been before.
- We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.
- She described some longtime members as „seething cauldrons of anger.“ Another commenter observed that many AA members are caught in a cycle of negativity.
- Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.
- As you are faced with these challenges, you become stronger each time you overcome these thoughts.
But…I dont want kids, and im not an angry drunk, so it’s not really the same. Before people say it, I do struggle with depression from time to time, but I dont think thats an issue here. I’m not sad, I don’t want to die, and antidepressants haven’t helped.